The Dirtbag WOrkout
Friends of mine are trying to get into backyard lifting with an olympic bar and bumper plates. But...
Read MoreFriends of mine are trying to get into backyard lifting with an olympic bar and bumper plates. But...
Read MoreJulia sent me this footage to help assess her throw and with her go ahead I decided to share it...
Read MoreHaving a bit of wind is awesome for practicing some freestyle disc! Plus nobody will throw with me...
Read MoreListen to your body. It will tell you where you need to focus. The ultimate goal would be for you...
Read MoreJeff Bussel writes, “Have any tips for teaching people to cut and changing direction with a...
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